Resistance training may be used to build muscle, lose weight, increase strength or to tone. Depending on the objective, one’s program should be tailored to achieve the desired result.  Resistance training can fit easily into any fitness program, with the details worked out to fit in and facilitate reaching the program goals.

What’s in it for me? Why should I make such great effort to get my heart rate and breathing increased? And why should I do this day in and day out? What am I wanting from this program which asks for such a commitment from me?

It is all about the circulatory system and respiratory system.  These systems are the sources of many of the most serious illnesses and diseases resulting in shortening of lives and impairing the quality of lives.  By taking action to maintain or improve these systems, better fitness and health are sure to follow.  An ounce of prevention is worth a pound of cure.

Aerobic exercise is the best activity for improving the fitness and health of the circulatory and respiratory systems.  By planning and following a regular aerobic exercise program, one is taking the most effective direct action known to improve health and avoid illness.  Use this valuable tool to your advantage.