2008 November

Let’s re-introduce ourselves…

Posted by New Threads - Families.com Forums on Sunday, November 30th, 2008 · Filed in Healthy Diet

It’s a new day!

Posted by Thinking Thin on Sunday, November 30th, 2008 · Filed in Healthy Diet · Add a comment

Can anybdy tell me pleaseee….

Posted by Buddyslim.com Top Blog Posts on Sunday, November 30th, 2008 · Filed in Healthy Diet

7 comments

safe ointment for sore?

Posted by New Threads - Families.com Forums on Sunday, November 30th, 2008 · Filed in Healthy Diet

Hotel needed around Roanoke SC

Posted by New Threads - Families.com Forums on Sunday, November 30th, 2008 · Filed in Healthy Diet

But uh oh… UPDATED AGAIN 11-30

Posted by New Threads - Families.com Forums on Sunday, November 30th, 2008 · Filed in Healthy Diet

Square one..

Posted by Buddyslim.com Top Blog Posts on Sunday, November 30th, 2008 · Filed in Healthy Diet

1 comments

1/2 Century Man: Week 12 Back & Biceps

Posted by GHF Fitness Blogs - on Sunday, November 30th, 2008 · Filed in Healthy Diet

I hadn’t planned on working out today, but an invitation from my brother easily convince me. It’s good to have a partner when training. I do admit that my chest and shoulders were tender from yesterdays workout, so I took my time this evening.
Well, I took it as easy as I could with my brother. He does have a knack for squeezing that extra from you. I guess that’s why I accepted his invitation. Feel the burn.
Didn’t have any time for a cardio today but I got in a nice walk on the first sunny day in a week. You know, to top up my vitamin D. 8~)

Lying Leg Curls 15×50lb
Standing Calf Raises 15×110lb