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I have just arrived home now, cleaned up after the cats and shovelled snow so that my car can come out tomorrow morning.

I had a lovely day in Prague today before leaving for the airport. I went up in one of the hills and up in the tower there and could see all of big Prague in all directions. And of course I walked both up and down, no elevator for me and I walked down from that hilltop instead of taking the hillside tramservice. Because it is so steep the paths go snakelike down across the hill. It became a nice workout according to my feet and knees LOL.

Now I do wonder whether I will have the energy to do the early Back and Neck group before work tomorrow. maybe I will, maybe not? I do not know. Travelling wears one down a bit too.

I kind of overdid things last Wednesday and sort of hurt my lower back so no spinning Wed & Fri last week. Got back into the gym today and focused on Chest, Shoulders & Triceps.

Bench Press 135×10, 225×10, 315×9
Standing Military 135×8, 135×8, 135×8
DB Flys 55×12, 65×10, 75×8
Cybex overhead Tri Ext 80×12, 100×10, 100×10
Rope Tri Pressdowns 80×10, 80×10, 80×10
1 arm DB Side Laterals 50×10, 55×10
1 arm DB Tri Extensions 35×10, 45×10, 50×10
1 arm reverse grip tri pressdowns 40×10, 40×10, 40×10

I’m pretty sure I had another rep or two in me with the 315 bench but, w/ no spotter, I wanted to be safe.