Amy Dixon: More on the Ultimate Fit Plan

Hi all, I am reading that a lot of you haven’t lost
weight yet on the Ultimate Fit Plan. First and foremost, it will happen if you stick with the
program. We are not about quick fixes here at Women’s Health, just the real
deal. You also need to remember that muscle weighs more than fat, so while the
scale might not be inching back to the left you are surely sculpting, lifting
and shrinking in areas that will allow your clothes to fit more loosely. If you

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