8am 3/4c. Special K+ protein w/1/2c. skim milk & small banana,2LG.decaf w/ FF 1/2&1/2(320 cal.)–10am 12g fiber bar & small Protein Shake w/ 2 strawberries,decaf(300 cal.)–NOON total gym 4 exerc. 2 sets of 12 reps,Cardio Pull(incline 5),Incline,Lateral Shoulder Raise(incline 2),Reverse Fly(incline 2),Joey Atlas Ab Crunch,Incline Ab Crunch(incline 6-till exhaust),& Lateral Triceps Extention(incline 1-24 each arm).That’s so far today, will finish this when I get home from work. Planning on 2pm 1/2c. FF cottage cheese w/TB SF jam,2 celery stalks & rice cake w/ natural peanut butter(250 cal.)