http://fitnesspayoff.com The best and latest about achieving top fitness and health Fri, 21 Nov 2008 15:58:45 +0000 http://wordpress.org/?v=2.6.3 en 1932372http://www.feedburner.com http://feeds.feedburner.com/~r/JAFitnessSiteReviews/~3/460548937/need-help-telling-my-parents,t123372 http://forums.families.com/need-help-telling-my-parents,t123372#comments Fri, 21 Nov 2008 15:58:45 +0000 New Threads - Families.com Forums http://forums.families.com/need-help-telling-my-parents,t123372 ]]> http://forums.families.com/need-help-telling-my-parents,t123372/feed/ http://api.feedburner.com/awareness/1.0/GetItemData?uri=JAFitnessSiteReviews&itemurl=http%3A%2F%2Fforums.families.com%2Fneed-help-telling-my-parents%2Ct123372http://forums.families.com/need-help-telling-my-parents,t123372 http://feeds.feedburner.com/~r/JAFitnessSiteReviews/~3/460894178/3119 http://www.global-fitness.com/blogs/node/3119#comments Fri, 21 Nov 2008 15:41:30 +0000 GHF Fitness Blogs - tag:www.global-fitness.com://918028fa93e84ec59bd94d7b267f8357 8am 3/4c. Special K+ protein w/1/2c. skim milk & small banana,2LG.decaf w/ FF 1/2&1/2(320 cal.)--10am 12g fiber bar & small Protein Shake w/ 2 strawberries,decaf(300 cal.)--NOON total gym 4 exerc. 2 sets of 12 reps,Cardio Pull(incline 5),Incline,Lateral Shoulder Raise(incline 2),Reverse Fly(incline 2),Joey Atlas Ab Crunch,Incline Ab Crunch(incline 6-till exhaust),& Lateral Triceps Extention(incline 1-24 each arm).That's so far today, will finish this when I get home from work. Planning on 2pm 1/2c. FF cottage cheese w/TB SF jam,2 celery stalks & rice cake w/ natural peanut butter(250 cal.)

]]> 8am 3/4c. Special K+ protein w/1/2c. skim milk & small banana,2LG.decaf w/ FF 1/2&1/2(320 cal.)–10am 12g fiber bar & small Protein Shake w/ 2 strawberries,decaf(300 cal.)–NOON total gym 4 exerc. 2 sets of 12 reps,Cardio Pull(incline 5),Incline,Lateral Shoulder Raise(incline 2),Reverse Fly(incline 2),Joey Atlas Ab Crunch,Incline Ab Crunch(incline 6-till exhaust),& Lateral Triceps Extention(incline 1-24 each arm).That’s so far today, will finish this when I get home from work. Planning on 2pm 1/2c. FF cottage cheese w/TB SF jam,2 celery stalks & rice cake w/ natural peanut butter(250 cal.)

]]> http://www.global-fitness.com/blogs/node/3119/feed/ http://api.feedburner.com/awareness/1.0/GetItemData?uri=JAFitnessSiteReviews&itemurl=http%3A%2F%2Fwww.global-fitness.com%2Fblogs%2Fnode%2F3119http://www.global-fitness.com/blogs/node/3119 http://feeds.feedburner.com/~r/JAFitnessSiteReviews/~3/460408332/bad-dayhelp-please,t123371 http://forums.families.com/bad-dayhelp-please,t123371#comments Fri, 21 Nov 2008 15:40:58 +0000 New Threads - Families.com Forums http://forums.families.com/bad-dayhelp-please,t123371 ]]> http://forums.families.com/bad-dayhelp-please,t123371/feed/ http://api.feedburner.com/awareness/1.0/GetItemData?uri=JAFitnessSiteReviews&itemurl=http%3A%2F%2Fforums.families.com%2Fbad-dayhelp-please%2Ct123371http://forums.families.com/bad-dayhelp-please,t123371 http://feeds.feedburner.com/~r/JAFitnessSiteReviews/~3/460408333/second-ultrasound-8weeks-6-days,t123369 http://forums.families.com/second-ultrasound-8weeks-6-days,t123369#comments Fri, 21 Nov 2008 15:40:49 +0000 New Threads - Families.com Forums http://forums.families.com/second-ultrasound-8weeks-6-days,t123369 ]]> http://forums.families.com/second-ultrasound-8weeks-6-days,t123369/feed/ http://api.feedburner.com/awareness/1.0/GetItemData?uri=JAFitnessSiteReviews&itemurl=http%3A%2F%2Fforums.families.com%2Fsecond-ultrasound-8weeks-6-days%2Ct123369http://forums.families.com/second-ultrasound-8weeks-6-days,t123369 http://feeds.feedburner.com/~r/JAFitnessSiteReviews/~3/460229734/ive-got-a-horse,t123362 http://forums.families.com/ive-got-a-horse,t123362#comments Fri, 21 Nov 2008 15:38:04 +0000 New Threads - Families.com Forums http://forums.families.com/ive-got-a-horse,t123362 ]]> http://forums.families.com/ive-got-a-horse,t123362/feed/ http://api.feedburner.com/awareness/1.0/GetItemData?uri=JAFitnessSiteReviews&itemurl=http%3A%2F%2Fforums.families.com%2Five-got-a-horse%2Ct123362http://forums.families.com/ive-got-a-horse,t123362 http://feeds.feedburner.com/~r/JAFitnessSiteReviews/~3/460408335/isabellas-6mo-pictures,t123370 http://forums.families.com/isabellas-6mo-pictures,t123370#comments Fri, 21 Nov 2008 15:36:20 +0000 New Threads - Families.com Forums http://forums.families.com/isabellas-6mo-pictures,t123370 ]]> http://forums.families.com/isabellas-6mo-pictures,t123370/feed/ http://api.feedburner.com/awareness/1.0/GetItemData?uri=JAFitnessSiteReviews&itemurl=http%3A%2F%2Fforums.families.com%2Fisabellas-6mo-pictures%2Ct123370http://forums.families.com/isabellas-6mo-pictures,t123370 http://feeds.feedburner.com/~r/JAFitnessSiteReviews/~3/460828063/4-month-check-up,t123366 http://forums.families.com/4-month-check-up,t123366#comments Fri, 21 Nov 2008 15:34:24 +0000 New Threads - Families.com Forums http://forums.families.com/4-month-check-up,t123366 ]]> http://forums.families.com/4-month-check-up,t123366/feed/ http://api.feedburner.com/awareness/1.0/GetItemData?uri=JAFitnessSiteReviews&itemurl=http%3A%2F%2Fforums.families.com%2F4-month-check-up%2Ct123366http://forums.families.com/4-month-check-up,t123366 http://feeds.feedburner.com/~r/JAFitnessSiteReviews/~3/460828062/scared-to-test,t123374 http://forums.families.com/scared-to-test,t123374#comments Fri, 21 Nov 2008 15:32:57 +0000 New Threads - Families.com Forums http://forums.families.com/scared-to-test,t123374 ]]> http://forums.families.com/scared-to-test,t123374/feed/ http://api.feedburner.com/awareness/1.0/GetItemData?uri=JAFitnessSiteReviews&itemurl=http%3A%2F%2Fforums.families.com%2Fscared-to-test%2Ct123374http://forums.families.com/scared-to-test,t123374 http://feeds.feedburner.com/~r/JAFitnessSiteReviews/~3/460068987/holidays-with-boyfriendhusbands-ex-wife,t123358 http://forums.families.com/holidays-with-boyfriendhusbands-ex-wife,t123358#comments Fri, 21 Nov 2008 15:32:56 +0000 New Threads - Families.com Forums http://forums.families.com/holidays-with-boyfriendhusbands-ex-wife,t123358 ]]> http://forums.families.com/holidays-with-boyfriendhusbands-ex-wife,t123358/feed/ http://api.feedburner.com/awareness/1.0/GetItemData?uri=JAFitnessSiteReviews&itemurl=http%3A%2F%2Fforums.families.com%2Fholidays-with-boyfriendhusbands-ex-wife%2Ct123358http://forums.families.com/holidays-with-boyfriendhusbands-ex-wife,t123358 http://feeds.feedburner.com/~r/JAFitnessSiteReviews/~3/456630148/so-very-angry-and-update-on-gabriel,t123303 http://forums.families.com/so-very-angry-and-update-on-gabriel,t123303#comments Fri, 21 Nov 2008 14:53:45 +0000 New Threads - Families.com Forums http://forums.families.com/so-very-angry-and-update-on-gabriel,t123303 ]]> http://forums.families.com/so-very-angry-and-update-on-gabriel,t123303/feed/ http://api.feedburner.com/awareness/1.0/GetItemData?uri=JAFitnessSiteReviews&itemurl=http%3A%2F%2Fforums.families.com%2Fso-very-angry-and-update-on-gabriel%2Ct123303http://forums.families.com/so-very-angry-and-update-on-gabriel,t123303 http://api.feedburner.com/awareness/1.0/GetFeedData?uri=JAFitnessSiteReviews