how did it get to be 9:15!

I wanted to be in bed at 9. Blah! I’ll make it quick.

1- new photos attached of 10 week progress
2- if I can squeeze in a strength workout tomorrow I will have all of my workouts done for the week and I can take Friday and Saturday off. But someone is coming to quote us on a new hvac system when I normally workout (supposedly ours could go out at any moment, or could last for awhile longer…….).
3- really noticing some cardio improvement lately. I recover quickly and am able to go further (using Sean O’Malley’s Cardio Coach volume 1 with walking and jogging).

-Audrey

Faith moves mountains, but you have to keep pushing while you are praying.