Sat w/o, 19sets, 20min

Sat, Oct 31, 2009 workout – BW = 286.6 lbs

Bench Press 135×12, 225×12, 225×12
Hmr Pulldowns 135×10, 225×10, 225×10
Hmr Military 135×10, 225×10, 225×10

Matrix Curls 70×10, 80×10, 90×10
Rope Pressdowns 70×10, 80×10, 80×10

1 arm triceps pressdowns 50×10, 50×10, 50×10
Side DB Laterals 50×10

nice little workout and increased the reps to 12 on bench. My treat for this Halloween was four extra sets for triceps.