Sun 02/01/2009 – Wk3, BB w/o #2

Sun 02/01/2009 – Wk3, BB w/o #2 at Gold’s Gym
Leg Extensions 130×12, 150×10
Seated Leg Curl 90×12, 130×12
Squats 135×12, 185×10, 225×8
Smith Machine Lunges 45×8, 95×8, 95×8

ss – Seated Calf Raises 90×12, 135×12, 135×12
ss – Standing Calf Raises 225×12, 225×9, 225×10

Front Lat Pull-downs 185×12, 205×8, 205×6
T-bar row 45×8, 45×8, 70×8
Seated Row 155×8, 225×10, 315×10
Concentration curls 45×10, 45×6
Hammer Db Curls 45×8
Cable Curls 70×10, 70×10

ss – Bb Wrist Curls 70×12, 70×12
ss – Bb Reverse Wrist Curls 40×12, 40×12

Raised Leg Crunches BWx15, BWx15, BWx15, BWx15, BWx12