Optimal Health

We are aiming to reach an ideal in our quest for lifetime fitness. We will need all the help we can get, and should use every resource at our disposal. We have seen and considered the different components that must be included to reach this ideal. We can combine all of the tools – diet, weight control, exercise, supplements, intimacy and mental attitude – to achieve our goal of attaining and maintaining optimum health and lifetime fitness.

Optimal health is represented by a feeling of being on top of things. All of the right moves have been made, the right habits have been formed, the right foods are faithfully eaten, the exercise regimen is followed without fail, the desired supplements are included, and the relationships could not be better. You know you have done it right, so there is no nagging concern about what you might have done. You have done your best.

Now enjoy it. Take a moment to contemplate that you have done what you can with your chronological age, and you have kept your physical age well below your actual number of years on this earth. Relish the fact that few people do this. Some do parts of it, and some do most or all of it for a while, but you have done it all for the long run. Be proud of yourself and enjoy it.

For more information see Optimal Health Strategies.