Tue 01/20/2009 – Got one in!

Lifting Tuesday, 1/20/09

Bench Press 135×12, 225×8, 315×8
Db Flys 50×10, 60×10, 75×10
Pulldowns 135×12, 160×10, 180×8, 180×8
Hanging Leg Raises BWx10

The gym at school opens at 5:15 a.m. so I’ve been trying to leave earlier and earlier each day to help miss traffic and have time to get my workout in. I forgot my printed phase 2 bb routine so I just squeezed in a few basic exercises before my first class.

We’ve got three test this week and managed a 100% on our first Gross Anatomy test but, it was kind of a gimme – just basic terminology. by next Thursday we need to know every bone, bone landmark, muscle, action, nerve intervention, origin, insertion and names of all the blood vessels for each muscle in the lower extremities. …kind of a daunting task but extremely interesting.