Wed 02/04/2009 – Wk3, BB w/o #3

PROGRAM: Bodybuilding

DAYS/WEEK: 3
PHASE: 2
WEEK #: 3
WORKOUT #: 3

Chest
BENCH PRESS (Bb)-st 12/6 8/6 8/6
CABLE CROSS-OVERS- 10 10

Shoulders
SHOULDER PRESS (Db)- 10 8 6 6
UPRIGHT ROW (Bb)- 6 8 10
BENT OVER LATERAL RAISE (CABLE)- * 8 8
SHRUGS (Bb)-st 12/6 10/6

Triceps
OVERHEAD TRICEP EXTENSION (Bb)-st 10/6 8/6 6/6
REVERSE TRICEP PUSHDOWN-ss 10 10
TRICEP CABLE EXTENSION- * 10 10

Abdominals
CRUNCHES-ss Fatigue Fatigue Fatigue
SEATED LEG LIFTS-ss * Fatigue Fatigue Fatigue

Worked out at Logan – no tremendous weights or anything but got the workout in -