Week 2 Workout #2

Hello Everyone! I’m new to the blogs – this is my first post. I’m on week 2 of Phase 3 workouts. I’m looking to lose weight and gain muscle.

I’m posting workout #2 for this week – completed on Wednesday. Look forward to getting feedback/comments. I need all the support and guidance I can get. Any and all comments welcome! Thanks all!

–Renee

Bench Press 60×12, 80×10, 80×12
Incline Flys 60×12, 60×12
Dips BWx10, BWx10
Shoulder Press 40×12, 50×10, 40×10
Upright Row (ss) 40×10
Bent Over Lateral Raise (ss) 10×10
Shoulder Press 40×12, 50×10, 40×10
Upright Row (ss) 40×10
Bent Over Lateral Raise (ss) 6×10