Workout of The Week – Blast Your Abs For A Six Pack

This advanced ab workout will really blast your abdominals and add definition to the overall development of your mid-section. The real key is to work your abs from different angles and always try to strictly target the region with proper exercise technique to make sure you’re working the correct muscles. Give this routine a try and you can always add extra sets and reps if you need a more intense workout. If you’re just beginning and need a basic routine, we also have several beginner level workouts for you to follow so you can learn the basic overview of how to exercise safely and effectively!

Advanced Ab Workout #8

Exercise: Press Sit-ups
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set

Exercise: Air Bike
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set

Exercise: Oblique Crunches
Sets: 3
Reps: 25
Rest: 3 minutes of rest between each set