Workout of The Week – Blast Your Butt

This advanced butt workout will really blast your glutes and tighten up your overall lower body. The key is to work the butt from different angles and always try to strictly target the region with proper exercise technique to make sure you’re working the correct muscles. Give this routine a try and you can always add extra sets and reps if you need a more intense workout.

Advanced Butt Workout #1

Exercise: Glute Extensions
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Cable Hip Extensions
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Smith Machine Squats
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set